https://www.drjordynnewman.com/blog daily 0.75 2023-02-02 https://www.drjordynnewman.com/blog/what-happens-during-a-chiropractic-adjustment monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1647368271928-BJXLAN3RG16EDERZKE4T/2b.+Benefits+_+Misconceptions.PNG Blog - What happens During a Chiropractic Adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/c8c85dd5-10c1-491b-bef4-ef7bf97c595a/DSC01478.JPG Blog - What happens During a Chiropractic Adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjordynnewman.com/blog/importance-of-diaphragmatic-breathing monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/c4ae9397-a6e1-4c65-8594-883551ab54e7/Screen+Shot+2022-12-15+at+12.42.32+PM.png Blog - The importance of diaphragmatic breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjordynnewman.com/home daily 1.0 2022-09-14 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/638ddd52-ae92-4067-bfc9-1e78cb774e08/DSC08582+2.jpg Home - Helping your body move better so you can get back to doing the things you love Chiropractic & Wellness Clinic https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/061f5512-b20e-400d-b05c-a20bac5dd3fd/DSC08586.JPG Home - Treatments Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/5098c077-c403-4949-b4c5-9d3018bbfdf3/DSC08642.JPG Home - Conditions Treated Conditions Treated https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/7ba3db79-76cd-42df-985e-35cb33a1a0e2/DSC01115+3.jpg Home - MEET YOUR CHIROPRACTIC PHYSICIAN Dr. Jordyn Newman, DC, BSc Kin, BSc Bio Dr. Jordyn Newman believes that our bodies are meant to move functionally. When the body is experiencing pain, discomfort, abnormal motion, weakness, or difficulties with performing activities of daily living it is telling us there is something going on that needs to be addressed. Dr. Newman can help get you back to doing what you love most through holistic, patient-centered, evidenced-based chiropractic care by providing an appropriate diagnosis, identifying the root cause of your injury, improving functional mobility, and giving you strategies to help strengthen and stabilize your body. https://www.drjordynnewman.com/about daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/520c2da2-b2dc-405f-906a-d81b3a11cd41/IMG_5128+2.jpg About - Meet Dr. Jordyn Newman Dr. Jordyn Newman, BSc Kin, DC, is a board-certified Chiropractor whose philosophy focuses on helping people improve their movement through functional exercise. Her passion for health and wellness stemmed from an active upbringing, which influenced her to pursue a Bachelor of Science in Kinesiology at the University of Victoria. While representing the Vikes in Varsity Basketball, Jordyn experienced a variety of musculoskeletal injuries and spent a lot of her time in the rehabilitation room working with Athletic Therapists, Physiotherapists and Chiropractors. Her overwhelmingly positive experience with these professionals inspired her to pursue her Doctor of Chiropractic Medicine from the University of Western States in Portland, OR to allow her to help others facing similar challenges. In practice, Dr. Newman takes a holistic, multidisciplinary, patient-centered approach to care. She understands the importance of helping patients determine the root cause of their injury and utilizes a variety of skills to help each individual get back to doing what they love most. Away from work, Dr. Newman loves photography, hiking and exploring Vancouver Island with her husband (and fellow Chiropractor!), being a doting dog mama to her pup Indy, and can often be found with a London fog in hand. https://www.drjordynnewman.com/contact daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/520c2da2-b2dc-405f-906a-d81b3a11cd41/IMG_5128+2.jpg Contact https://www.drjordynnewman.com/conditions daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645125751255-NDJ3EOC5QLOCPREEAKFX/5186-female_touching_neck-1200x628-FACEBOOK-1200x628.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645125931710-YWJ5XEQ6Z9BRLGM7IVEJ/Lower-back-pain-article-hero-2100x1200.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645126524794-R8HVIMYLAZU3U8BLGHBW/50266778_ML.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645126664831-VGW815X37J5YTYY4LN6E/GettyImages-862018330.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645127095315-36VTAO5WANBL039ZZG15/woman_outdoors_squat_weight-732x549-thumbnail-732x549.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645127180999-B9L5SN6OWAWCA5JTMKEW/treating-patellofemoral-1563446209.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645127550242-T84I0DY6RJPU71TRSI97/warm-floor-the-concept-of-floor-heating-and-wooden-royalty-free-image-1591020041.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645127692074-89BVLPY5H2EMVDLP93KG/man-standing-and-suffering-from-shoulder-pain-732x549-thumbnail.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645657448965-M0K6LHDP5ETRR7GSBWG4/Pregnancy+Heartburn.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645657576285-YUIDTGPOI2KCQM0A1TAQ/chiropractic-kids.jpeg Conditions https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1645657833378-7OS8NEYZGTKZ7TK4RM9I/professional-female-cyclist-on-the-road-royalty-free-image-1594045093.jpeg Conditions https://www.drjordynnewman.com/treatments daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1644972714438-N5698SK7SY91XJGSZ2DS/DSC01478.JPG Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1644972805778-ZRSJPS5DHYSS2JYH0BCR/DSC01500.JPG Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1644973075485-QH4N7SMC4W32AJCIQ4I2/DSC01522.JPG Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1644973265725-7O3CV50MY3Z7DQFHOF3R/DSC01558+2.JPG Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1646275035333-QVH55XPCGZDH9XI52RDE/DSC01890+2.jpg Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1648513304957-GH8CN65V1JON0S70AQ2S/IMG_3351_jpg.JPG Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1648513466507-93XPCD8ZB77QM9LC3PU5/DSC02158.jpg Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1649630810869-DELFBCXSCK1ID3X5R81J/DSC03578.jpg Treatments https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1649630869711-4MOZK7R3ZI6DB2AUGQYO/DSC03553.JPG Treatments https://www.drjordynnewman.com/neck-pain-headaches daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/be6e1e1d-92dc-4b53-a6ee-fcaa1cc0d371/DSC02131.JPG Neck Pain & Headaches - Do you ever suffer from neck pain or headaches? Neck complaints and headaches are a common reason people seek chiropractic care. Almost everyone has experienced neck pain at some point in their life or woken up with a “kink” in their neck from a bad sleep. Neck pain and headaches can be very debilitating, cause extreme pain, stiffness and limited range of motion and affect your ability to perform your activities of daily living and sleep. Studies have shown chiropractic care can be very beneficial for treating a variety of neck conditions and complaints. Come on down to the clinic and let Dr. Newman help you get out of pain and give you the tools you need to get back to doing what you love! https://www.drjordynnewman.com/back-pain daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/af355581-d4eb-4b7c-94b3-8f27050a7e44/DSC01478.jpg Back Pain - Every year, thousands of Canadians suffer from back pain and benefit from seeking Chiropractic Care. If you are suffering from back pain, chiropractic care should be your first course of treatment to help reduce your pain and get you back to doing what you love. Common conditions that patients seek chiropractic are for include lumbar joint dysfunction and irritation, sprains and strains, disc derangements and herniations, lumbar stenosis, and lumbar instability. Once Dr. Newman has determined the cause of your back pain, she will design a treatment plan to address your low back pain and the different factors that could be contributing to your pain. Just how everyone is different, no back complaint is the same. At the Victoria clinic Dr. Newman believes in creating an individualized approach to your treatment to help you get back to your daily routine, work, and all the fun things you love to do! https://www.drjordynnewman.com/disc-nerve-injuries daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/73e088fd-26a4-4e8c-9137-ef0ff8d795a3/pexels-tima-miroshnichenko-5428147.jpg Disc & Nerve Injuries - Disc injuries, disc herniations, discogenic and nerve pain in the low back Another common condition that Dr. Newman treats daily is caused by the irritation or injury of intervertebral discs in your low back. Low back pain is one of the most common reasons people seek chiropractic care. Current research shows that almost 25% of adults under the age of 60 years old have herniated discs and more than 50% of adults have bulging discs. Many patients who come in complaining of low back pain also experience radiating pain into their buttock, thigh, or even down into their foot, which is commonly referred to as sciatica. The leg pain is predominantly worse than the low back pain and can present is sharp, shooting or lancinating pain. The pain is typically worse in the morning, worse with sitting, bending forward, coughing, sneezing, or bearing down, Patients with intervertebral disc conditions can also experience numbness, weakness, and tingling in their legs. Conservative care is a great option for these types of injuries, in severe cases a surgical consultation may be needed. https://www.drjordynnewman.com/shoulder-pain daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/df037137-5d57-4ea5-b154-a0726c06fbe7/DSC03407.JPG Shoulder Pain - The shoulder (glenohumeral) joint is one of the most complex regions in the human body. The shoulder has many muscles that attach to it and is a common source of pain for the general population and is a commonly injured area for athletes, especially those who perform overhead movements. The rotator cuff muscles are typically the culprit of shoulder pain, however, conditions in the neck and upper back can also refer pain to the shoulder. That is why chiropractic care can be very beneficial for treating shoulder injuries, we not only look at the shoulder but will look at how the neck and back is functioning and how it could be contributing to your shoulder pain. https://www.drjordynnewman.com/elbow-wrist-hand-pain daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/5ab8a361-db1c-423a-89b8-641498a5a745/DSC03485.JPG Elbow, Wrist & Hand Pain - Elbow, Wrist & Hand Pain The most common cause of elbow, wrist and hand pain is from repetitive movements and overuse injuries. Activities commonly associated with overuse elbow and writs injuries are tennis, golf, computer work, knitting, and manual labour jobs such as carpenters, construction workers, and electricians. Over the past few years there has been in increase in elbow, wrist, and hand pain due to more people working from home and spending more time using their computers, keyboard and mouses. If these conditions are not addressed properly and given adequate rest they can become chronic, and persist for months or evens years, progressively getting worse, and can prevent you from doing the things you love to do. https://www.drjordynnewman.com/hip-pain daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/5dfca6b4-9a6e-4de3-a29e-4d9cf5f93ee3/DSC03429.JPG Hip Pain - Do you experience pain in your hip during your daily activities or when you exercise? Dr. Newman can help! The hip is another area of the body that can benefit from chiropractic care. There are several factors that can cause hip pain such as arthritis, degenerative changes, muscle spasms, or even referred pain from your lumbar spine. Some direct causes of hip pain include arthritis, labrum problems, myofascial trigger points, hip impingement, IT Band syndrome, snapping hip, hip bursitis, or hip pointers from a traumatic experience. Hip pain can also manifest from an indirect cause hip instability, lumbar instability, muscle imbalances, nerve impingement or referred pain from a lumbar disc herniation. Because there are a variety of factors that impact the hip it is important make the correct diagnosis and start an appropriate treatment plan. https://www.drjordynnewman.com/knee-pain daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/fe23b192-aea3-47ef-a67c-e36b73c588c8/DSC03466.JPG Knee Pain - Do you experience pain in your knees when you walk, kneel on the ground, squat or go up and down stairs? Chiropractic care can be very beneficial for treating knee pain. Problems involving the knee joint are seen in every population and can benefit greatly from chiropractic care. In many situations the knee pain is stemming from somewhere along the kinetic chain, usually the hip or ankle joints, and sometimes the lumbar spine. A thorough clinical examination is imperative to determine if the source of your pain is coming from the knee structures itself or if another area of the body is referring pain to the knee. That is why the location of your knee pain can be very helpful in determining the source of your pain and the possible structures involved. Dr. Newman knows from her own personal experience how debilitating knee pain can be, especially if it affects your ability to walk, go up and down stairs, kneel on the ground, sit for long periods of time, or impact your ability to perform your daily activities. If you experience pain doing any of the activities listed above, book an appointment with Dr. Newman, uses a variety of soft tissue techniques, mobilizations, and is a big advocate of using exercise to help improve strength, stability and mobility of the hip, knee, and ankle to give her patients the best possible recovery outcome. https://www.drjordynnewman.com/ankle-foot-pain daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/1914c75b-7ce8-4648-9fe8-3217d816d3ba/DSC02158.JPG Ankle & Foot Pain - Ever been frustrated due to ankle or foot pain? The majority of us will have experienced some sort ankle or foot pain in our lives, whether that’s from spraining an ankle, having flat feet or irritating the joints and surrounding soft tissues. Our feet are our first contact with the ground when we run, jump, or walk and therefore they need to be able to be strong and move optimally to allow our bodies to do these activities. Chiropractic care can be very beneficial for ankle and foot issues. It is effective at helping to restore proper range of motion in the joints, decreasing tightness in the intrinsic foot muscles and calf muscles, and can improve strength and stability utilizing a variety of rehabilitation exercises. https://www.drjordynnewman.com/pregnancy-care daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/8083599c-3598-4a15-81a9-620d357ae15d/pexels-jonathan-borba-4513731.jpg https://www.drjordynnewman.com/pediatric-injuries daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/0a682566-cba5-4011-9c04-330faf636670/pexels-dominika-roseclay-2682543.jpg https://www.drjordynnewman.com/sports-related-injuries daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/6201bc96915b8b7b5783e0d0/3f3c429a-572a-4dd5-9e80-5b79453b6ee0/pexels-dylan-howell-1443527.jpg Sports Related Injuries - Are you currently an athlete competing at a high-level or someone who enjoys getting their workout in by playing sports? If you said yes, you have also probably suffered from an injury at some point during your athletic career. It could have been a minor injury where you could bounce back quickly or a more severe injury that required months of rehabilitation to get your body prepared to return to sport. Chiropractic care can be highly beneficial for sports-related injuries for improving segmental and global range of motion, decreasing tension in muscles, and improving movement patterns necessary for sport specific movements. Dr. Newman has undergone her fair share of sports-related injuries and knows how important the rehabilitation process is to improve your mobility, function, strength, and stability in both the injured area and along the entire kinetic chain. Dr. Newman is well equipped to help you manage your injury to get you back to playing your sport and provide preventative exercises and tips to prevent future injuries from occurring.